jts

1277

eat-pure:

found here
HEALTHY GRILLING MARINADES

1. Mediterranean
2 Tbsp olive oil
2 Tbsp lemon juice
3 Tbsp dried rosemary
2 Tbsp ground cumin
2 Tbsp ground coriander
1 Tbsp dried oregano
1/2 Tsp sea salt
2 Tsp cinnamon
Mix all ingredients in a bowl. For every 1 lb. Boneless or 2 lb. meat with bone, add 2 tablespoons of the Mediterranean mixture. Makes 1/3 cup. Let it store for 24 hours—or at least 10 minutes for quicker serving.

2. Southwest
2 Tbsp olive oil
2 Tbsp lime juice
2 Tbsp chili powder
2 Tsp ground cumin
1 Tbsp garlic powder
2 Tbsp paprika
1 Tsp black pepper
1 Tsp crushed red pepper
1 Tbsp ground coriander
1 Tsp cayenne pepper
1 Tbsp salt
1 Tbsp dried oregano
Mix into lime juice and olive oil and start rubbing down.

3. Oil and Vinegar
2 Tbsp canola oil
2 Tbsp balsamic vinegar
1/2 Tsp fresh crushed rosemary

4. Jerk Spice
2 Tbsp canola oil
2 Tbsp white wine vinegar
2 Tbsp dried minced onion
2 1/2 Tsp dried thyme
2 Tsp ground allspice
2 Tsp ground black pepper
1/2 Tsp ground cinnamon
1/2 Tsp cayenne pepper
1/2 Tsp salt
2 Tbsp vegetable oil

5. Hot Hot Hot
2 Tbsp olive or canola oil
2 Tsp Tabasco sauce
1/2 Tsp curry powder

5978

rockthatbikini:

ohsofitspo:

May 2013 Squat & Plank challenge!!
Feel free to print out and stick it anywhere for motivation! Don’t forget to drink plenty of water and eat clean and you should see awesome results by the end of the month. GOOD LUCK :)
If you complete this then this month you have:
squatted 5,000 times!
planked for over an hour! (64.30)
note 1: if you find the squats too difficult then try splitting them up into reps of about 50 at a time and spread them throughout your day.
note 2: please ensure you are squatting and planking correctly to avoid any injuries.

OH IT IS SO ON

gymandmotivation:

gymandmotivation:

Google the exercises you need. Remember, no diet= no results. Enjoy!

Just reblogging again for the unaware

This is great. Thanks!

4,819 notes - 26 March 2013

prettyandfit:

89dave:

abs on fire!!!

Insane. I love it.

41,791 notes - 24 March 2013

171

healthyamani:

funeralformyfat:

“Eating to lose weight….EAT ENOUGH”

After losing 110 pounds, i’ve learned a thing or two on my journey. And one of them is the Importance of eating ENOUGH for healthy weight loss 8) What does “eating enough” look like, what to eat back after workout.

Love her. Listen to Sharee and EAT. You need to EAT enough to lose weight!! You go girl.

9,473 notes - 10 January 2013

How much exercise do you really need?

healthyisclassy:

1. To increase cardiovascular fitness levels?

20 Mins, 2-5 times a week.

2. To lose weight?

20-30 mins, 3 times a week.

3. To tone up?

2 sets of 15 reps, 2 times a week.

4. To maintain fitness / weight?

20-40mins, 3 times a week.

5. To increase flexibility?

5-10 mins, everyday.

12,393 notes - 19 December 2012

1527

garden-of-vegan:

golden delicious apple, almonds, and green smoothie: soy milk, spinach, kiwi, banana, hemp hearts, and ice

120

healthy-fit-workin-it:

Before (actually during - I had already lost 15 lbs) and during my weight loss journey!
SW: 180
CW: 149
30 down, about 20 more to go!

2988

letsgetsk1nny:

gettingahealthybody:

You can lie but your body won’t lie for you.

reblogging for that ^